Ayurveda Food Groups
asa[e] Ayurveda; Food Groups
Ānantesvara Dāsa (Vaidya Ananda Yadav): Hare Krishna Maharaj, Dandavat Pranam.
During night metabolism is low, yogurt by nature is heavy becomes difficult for body to digest it. It increases the Khapa in body and does effect brain. Friut combined with yogurt becomes very heavy to digest. Ayurveda considers yoghurt or curd to be one of the heaviest foods. It takes longer to digest. Whereas fruits require very little time In Your system (one hour or more) to be digested.
Modern science says: Yogurt contains plenty of bacteria which will act on the sugar present in fruits. This results in toxins, cold, allergies. You can avoid this problem by using unflavored yogurt at room temperature and mix in honey (which contains live bacteria Lactobacillus Kunkeei that is compatible with yoghurt), cinnamon or raisins (dried fruit) instead of fresh fruit.
If you want to feel light and energized after eating, then Ayurveda offers wisdom about which foods play well with others.
👉Certain combinations will promote optimum digestion and nutrient absorption.
👉Others, are indigestible, leading to gas and bloating, and ultimately becoming toxins in the system.
☘️Fruit breaks down quickly and should be consumed alone on an empty stomach.
☘️Starches require an alkaline environment
☘️proteins require an acidic environment.
The enzymes required for each will neutralize or cancel each other out, leading to neither being digested well.
Fruit: eat on its own, 1 hour before other foods or 2 hours after a meal. When we combine fruits with other foods, the fructose is not burned as energy but stored as fat.
☘️Melons cannot be mixed with any other fruit or food.
☘️Bananas are best alone and become toxic when mixed with milk or yogurt.
☘️Keep acid fruits together and sweet with sweet.
☘️Low sugar fruits like berries are easiest to combine and can be added to yogurt. But.. it’s best to eat ur fruit alone or leave it alone.
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“He who uses takra daily does not suffer from diseases, and diseases cured by takra do not recur; just as amrita (divine nector) is for the gods, takra is to humans.” Bhavaprakasha Chpt 6.7
[2/20, 5:35 PM] Ānantesvara Dāsa (Vaidya Ananda Yadav): 👆Buttermilk is best for you
[2/20, 5:43 PM] Ānantesvara Dāsa (Vaidya Ananda Yadav): 1 part yogurt mixed with 4 parts of water.
How to make Takra:
https://www.youtube.com/watch?v=M9UuHTBrL20