will also would like to contribute to Bachelor Beans. Please tell me how i can do it!!

Here some advice According to Ayurveda.

Most important thing is to honour Prasadam at regular times, every 3 or 4 hours. 75% during breakfast and lunch and 25% afternoon and dinner. Optimus is to have 12 hours of fast between dinner and breakfast. You can fast longer than 4 hs during day, if you have a very Sattvic lifestyle, but Pitta type people should drink warm water often, to avoid too much internal heat. Also is very important to consume double quantity of healthy fats (preferably 50% ghee and 50% seeds, nuts, coconut, avocado and vegetable oils) than carbohydrates.(cereals and potato, sweet potato, carrot, beet, pumpkin). This will boost your liver to transform energy, create tissue and eliminate Ama, cooling your intestinal tract and blood, resulting in a more efficient utilization of Prana thus building Ojas (improves immune system). Legumes and Paneer (cheese) should be consumed according physical activity. Spices should be there mixed with ghee during cooking to enhance process explained above (avoid chili, it dries tissues, black pepper with turmeric, or ginger root, turmeric, coriander and fennel seeds if you are Pitta type). Protein and carbs should always be accompained with 1.5 times of fiber (green vegetables, brocoli, coliflower, cabbage, asparagus, brussels sprouts, zucchini,etc)

Never mix at the same time raw with cooked food. If you are going to eat both in same meal, first raw then cooked. Never eat raw food after eating cooked food, nor before sunrise or after sunset.

Thank you so much Gurudev,

At your service,

Nikunja Bi