Hare Krsna Guru Maharaja.

Por favor acepte mis respetuosas reverencias.

Todas las glorias a Srila Prabhupada.

Gurudev, estoy escribiendo durante FMS porque después puedo olvidarlo.

En las clases de SB del comité de educación de Iskcon Chile, vamos en el canto 1 capítulo 11.

Este sábado comenzamos el curso de Discípulos. Tenemos 7 estudiantes hasta ahora.

Quería contarle que he estado con insomnio por algunas semanas.

A veces leo o reviso el celular o solo pienso y luego me da sueño. Entonces duermo a la hora de FMS, para recuperarme pues debo hacer muchas cosas durante el día, especialmente asegurarme que los niños vayan a la escuela, bañados, alimentados y a tiempo.

Duermo entre 5 a 6 horas y eso me preocupa un poco.

Entiendo que Srila Prabhupada dijo que había que dormir 6 horas no?.

¿Cuál ha sido Su experiencia Gurudev? Con las horas de descanso?

Me complica dormir 5 o 6 horas. Porque me estresa pensar en todas las cosas que debo hacer y cumplir, y creo que debo descansar más 🤷🏻‍♀️.

No quiero volverme más loca 🤭

Ayer fui al doctor y me haré exámenes y tengo hora con psicóloga.

Vamos a ver si el burro está bien o si está fallando.

Disculpa por tomar tu tiempo en estas cosas 🙏🏻

Mis reverencias.

Priyasakhī Devi Dasi

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Hare Krsna, Guru Maharaja.

Please accept my respectful obeisances.

All glories to Srila Prabhupada.

Gurudev, I am writing during FMS because afterwards I can forget about it.

In the SB classes of the Iskcon Chile education committee, we go in canto 1 chapter 11.

This Saturday we begin the Disciples course. We have 7 students so far.

I wanted to tell you that I have been suffering from insomnia for a few weeks.

Sometimes I read or check my cell phone or just think and then I get sleepy. So I sleep at FMS time, to recover since I have to do many things during the day, especially making sure the children go to school, bathed, fed and on time.

I sleep between 5 to 6 hours and that worries me a little.

I understand that Srila Prabhupada said that you have to sleep for 6 hours, right?

What has been his Gurudev's experience of him? With the rest hours?

It makes it difficult for me to sleep 5 or 6 hours. Because it stresses me out thinking about all the things I have to do and fulfill, and I think I should rest more ♀️ 🤷🏻.

I don't want to go crazier 🤭

Yesterday I went to the doctor and I will take tests and I have an appointment with a psychologist.

Let's see if the donkey is okay or if it's failing.

Sorry for taking your time on these things 🙏🏻

My obeisances.

Priyasakhi Devi Dasi

HpS - Hare Krsna! AgtSP. Paoho. This is nice text:

https://vedabase.io/es/library/sb/3/26/30/

IIs big, big, topic. Six hours is enough if we have simple Sattvic life.

If driving for a long time the next day then Srila Prabhupada recommend even 8-hours before.

If we are transcendental Brahmanas like the six goswamis then 2-hours a day with short naps is enough.

So many details.

Even the secular society knows these. Eg:

Don't look at computer or TV screen for one hour before sleep.

Don't eat things that will energize your senses for active work.

Have a good Sadhana so that your heart is not bothered by terrible aspects of the material world.

We struggle with this but are learning more and more.

Do the best you can. Consult with doctors. Don't expect a perfect solution.

Try only eating Ekadasi stuff after 4PM. Don't nap too much. Go to bed early and get up early and get your rounds done!